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Table of Contents 1. What is Ashwagandha? 2. Seven Benefits of Ashwagandha for Men Decrease Stress and Anxiety Reduce Cortisol Levels Promotes Restful Sleep Boosts Strength and Vitality Increases Testosterone...

Table of Contents 1. Surviving the Two Week Wait Ready Your Support Team Try Calming Techniques Schedule Stress and Don’t Obsess Take Control of Your Calendar Go Easy On the...

Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects...

Miscarriage is an unfortunate event that overwhelms your mind and body. What we need to heal both inside and out is to provide our body with necessary support in the...

There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for some...

Contents 1. Fertility Diet for Her 2. Fertility Diet for Him 3. A Balanced Diet 4. Where to Find Pure Fertility Supplements  In Ayurveda, Shukra Dhatu refers to reproductive tissues; both for...

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and...

Ayurveda is a holistic practice. It is an approach that focuses not only on the body but also on the mind and spirit. It's also important to recognize that when...

Shatavari has been used in Ayurveda for hundreds of years to support female reproductive and maternal health. This natural herb is also a known galactagogue, and an effective adaptogen. It...